basil seeds

Appearance of basil seeds

Color: Glossy Black

Shape: Oval and small (slightly longer than chia seeds)

Size: About 1 to 2 mm

Nature: Cold and wet in terms of traditional medicine

Important properties and ingredients:

Nutritional composition: Approximate amount per 100 grams of sherbet seeds

Energy about 500 kcal
Protein 15-20 grams
Fat 20-25 grams (mostly beneficial fatty acids)
Very high in fiber (up to 40%)
Carbohydrates about 40-45 grams
High calcium
high iron
High magnesium
Antioxidants: Yes, plenty.

Medicinal and health properties:

Cooling and thirst quenching (suitable for summer)

Weight loss and slimming (due to high fiber)

Lower blood sugar (helps control diabetes)

Improves digestive function and constipation

Lower blood pressure

Useful for skin and hair

Relieve cough and sore throat